Tag: health

Five reasons to see a dermatologist regularly

Exposure to the sun for more than 30 minutes a day, going to the solarium and irregular dermatological controls are some of the factors that lead to increased risk of melanoma, the deadliest and most aggressive skin cancer.

Dr Lillis dermatology says that detection of melanoma, the most dangerous skin cancer, at an early stage, in 95 percent of cases is life-saving.

Therefore, at least once a year, visit a dermatologist to check for moles. If you notice any changes or are injured, go to a dermatologist immediately.

Here are five reasons to see a dermatologist regularly:

 Early detection can save your life

Every year in the world 160,000 people are diagnosed with melanoma and a quarter of them die due to rapid metastasis. Early detection and surgical intervention done it time, according to dermatologists, is saving lives in 95 percent of the patients.

 Risk factors

222oiuAvoiding risk factors and early recognition of melanoma are the most important for the successful prevention of skin cancer. There are three groups of people who are at increased risk factor: the first are those who have a genetic predisposition to melanoma, the other are those with light skin that never tans in the sun, and the third are the people with a weak immune system. There are also environmental factors like ultraviolet radiation from the sun.

 Sun exposure

When exposed to the sun, people feel good mentally and physically because their body produces vitamin D3 that is necessary for the development of bones, that reducing the risk of cancer and has a positive effect on cell growth. This means optimum exposure to the sun, which is between five and 30 minutes a day is fine but each longer exposure is the risk of skin cancer, particularly in the period between 10 and 15 hours when the sun is most dangerous.

The use of solariums

The use of solariums in the modern age is the biggest risk of skin cancer. Solarium increases the risk of melanoma by 75 percent, and causee premature aging of the skin, as much as 10 to 15 years earlier than it usually occurs. In Germany, the solarium is prohibited for children under 18 years. Solariums emit UV rays that prevent adequate synthesis of vitamin D3, and lead to skin pigmentation.

Moles

333oiuPeople who have more than one hundred ordinaries, more than five atypical or large moles belong to one of the risk criteria for the occurrence of melanoma A, B, C, D and E. According to these criteria anyone can in themselves and others check whether their skin is at risk of developing this disease. It’s best to regularly go to the dermatologist who will check your moles and tell you if they are dangerous or not.

Health Benefits Of Good Nutrition

Good nutrition is a primary necessity for great overall health. It entails eating the right types of food that constitute a balanced diet. Balance diet will ensure that your body has all the nutrients it needs to recover as well as to produce energy. There are many different views when it comes to good nutrition, but generally, it entails eating fruits and vegetables, healthy proteins, good fats, and a little of good carbs. There are many other benefits, which come with proper nutrition, some of which are highlighted below.

Main benefits

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Poor diet might result in a feeling of tiredness, which does not seem to end even after having enough rest. This is because, without quality food, your body gets weak and stops functioning efficiently. Eating healthy foods will help you boost your energy levels to eliminate fatigue. Ensure that your meal includes energy givers in addition to all the other types of food, and in the right proportions as well.

Helps with weight control

A balanced diet ensures that your weight is regulated at an optimum level. You can get all the necessary nutrients without taking in too many calories that will result in being overweight. Being overweight may come with so many problems, some of which can be severe. If you are underweight, balanced diet can also help to restore you to your optimal weight. One can be underweight for some reasons such as after a period of illness. For such a case, you will need good nutrition to regain your health.

Helps to prevent chronic diseases

gkhfkghf5465tgVegetables and fruits in your diet will go a long way in preventing chronic diseases such as coronary artery disease, stroke, cancer, and diabetes. Diseases cause by deficiencies in certain nutrients can also be avoided. When the foods have a low saturation of cholesterol and fats, it decreases the chances of getting heart diseases, heart failure, high blood pressure, and atherosclerosis. You can also prevent type 2 diabetes by consuming foods rich in fiber but low in sugar.

Promotes quick recovery

Energy is required by your body for any particular action. Active individuals such as athletes can recover a lot faster from strenuous activities by taking the right nutrients. They can balance their diet in a way that will promote lean muscle mass, cell regeneration, and repair of new tissues.

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