Even if you don’t know what a calisthenic exercise is, I’m pretty sure that, at some point in your life, you have done some of it. So, what is a calisthenic exercise? Calisthenics is the name given to the set of exercises that use your own body weight along with gravity to build strength and burn fat. For more information read the Calisthenics Blog. Let’s outline right away the first advantage of this kind of exercise. Along with that, all sorts of benefits come with the practice of calisthenics, here some of them.

Some advantages of calisthenic exercises

Almost anyone can practice this kind of exercises

Since the only weight you use for calisthenic exercises is your own, and your body is already pretty used to your body weight, there are no risks of lifting something you physically can’t. The weight a child would lift, for example, is appropriate for that child because he has been lifting it for a while now. The same goes for an adult female or male. Since you can do just what your body allows you to do, there are very low possibilities of hernias, knee damage, and broken bones.

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You strengthen your whole body

Most calisthenics exercises require your whole body for their successful completion. A push-up, for example, is an exercise conceived for your chest, but to do one, you need the assistance of the muscles in your arms, shoulders, stomach, legs and glutes. This mean that, with enough repetitions, you are also exercising the muscles located in all these areas. This is true for most calisthenics exercises. On the contrary, for most weight lifting exercises in a gym, the opposite would be true.

You improve your endurance.

When you first start doing these kinds of exercises, you’ll find yourself exhausted pretty fast since you are not used to them. But with time, you are gonna need more repetitions to make the same amount of effort. This is why calisthenic exercises will drastically improve your endurance if you are constant with it. At first, you’ll feel exhausted with, let’s say, five push-ups. But, as time goes on, you’ll need twenty or thirty to achieve that same exhaustion.

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Lose fat and gain muscle mass at the same time

Depending on the type of exercise and the repetitions you choose to make, calisthenics can act as both cardio and strength exercises. This is because you are working on your endurance while, at the same time, repeating a muscular movement. Keep in mind though that calisthenics won’t replace completely either of these two kinds of exercises.