Category: Exercise

Top Benefits Of Calisthenic Exercises

Even if you don’t know what a calisthenic exercise is, I’m pretty sure that, at some point in your life, you have done some of it. So, what is a calisthenic exercise? Calisthenics is the name given to the set of exercises that use your own body weight along with gravity to build strength and burn fat. For more information read the Calisthenics Blog. Let’s outline right away the first advantage of this kind of exercise. Along with that, all sorts of benefits come with the practice of calisthenics, here some of them.

Some advantages of calisthenic exercises

Almost anyone can practice this kind of exercises

Since the only weight you use for calisthenic exercises is your own, and your body is already pretty used to your body weight, there are no risks of lifting something you physically can’t. The weight a child would lift, for example, is appropriate for that child because he has been lifting it for a while now. The same goes for an adult female or male. Since you can do just what your body allows you to do, there are very low possibilities of hernias, knee damage, and broken bones.

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You strengthen your whole body

Most calisthenics exercises require your whole body for their successful completion. A push-up, for example, is an exercise conceived for your chest, but to do one, you need the assistance of the muscles in your arms, shoulders, stomach, legs and glutes. This mean that, with enough repetitions, you are also exercising the muscles located in all these areas. This is true for most calisthenics exercises. On the contrary, for most weight lifting exercises in a gym, the opposite would be true.

You improve your endurance.

When you first start doing these kinds of exercises, you’ll find yourself exhausted pretty fast since you are not used to them. But with time, you are gonna need more repetitions to make the same amount of effort. This is why calisthenic exercises will drastically improve your endurance if you are constant with it. At first, you’ll feel exhausted with, let’s say, five push-ups. But, as time goes on, you’ll need twenty or thirty to achieve that same exhaustion.

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Lose fat and gain muscle mass at the same time

Depending on the type of exercise and the repetitions you choose to make, calisthenics can act as both cardio and strength exercises. This is because you are working on your endurance while, at the same time, repeating a muscular movement. Keep in mind though that calisthenics won’t replace completely either of these two kinds of exercises.

Five Benefits Of Owning An Indoor Exercise Bike

Thinking about buying an indoor exercise bike? There are various advantages to using this type of equipment to get in shape. Of course, there is a flip side to every coin. However, investing in best spinning bike presents the best ways to keep your body in the right shape. It is important to be aware of before buying fitness equipment and indoor exercise bikes in particular

Why you should have an indoor bike

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Indoor exercise bikes are an exceptional way to get aerobic exercise. And if you purchase an upright stationary bike, rather than a recumbent, then you can also get good anaerobic and strengthening exercise.

Small Profile

Indoor exercise bikes are one of the lowest profile forms of indoor fitness equipment. This means they do not take up as much space as other equipment like a treadmill or an elliptical. And you should not worry about bumping your head if you work out in your basement!

Safety

The indoor bikes are safe. In fact, there is not much of a risk of any injury. You certainly do not have to worry about crashing your bike or bumping your head. You should not worry about traffic or pedestrians either. And unlike other larger scale exercise equipment, there’s very little risk of falling off.

Easy maintenance

Most stationary bikes are quite simple in design. They are easy to maintain and very rarely break. Of course the simpler the bike’s design, the less likely you are to have to repair it. Sure you can spend thousands on an indoor exercise bike. However, you do not have to. There are many quality and budget friendly indoor exercise bikes.

Convenient

Finally, the indoor type offers the same convenience benefits that any indoor exercise equipment provides. You can work out when you want. You do not have to worry about lines, germs from other users, gym annoyances or inclement weather. And you can exercise and take care of your family at the same time.

qadsqasdvDfVASdwWhichever type of indoor exercise bike you are interested in being assured that you will be able to equip it with all kinds of gadgets to make riding even easier and more enjoyable. For example, many bikes come with sophisticated electronics to vary the resistance of the pedals and will keep track of the miles pedaled and calories burned.

If you do get an indoor exercise bike, you will be able to work out while watching your favorite TV show, while reading, or while listening to music. You should not travel to a gym for your workout either; an exercise bike has a small footprint, and you can have one in your house without losing much space.

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